Finding Balance in Burnout: Insights from Holly Doll (Bombshell CEO) | by Christopher H. Loo, MD-PhD | Coinmonks | Sep, 2023

Christopher H. Loo, MD-PhD

Holly Doll (Bombshell CEO)

Holly Doll (Bombshell CEO)

In today’s fast-paced world, burnout is an all-too-common experience for many. But what if there was a way to turn that burnout into a beacon of hope and transformation? I recently sat down with Holly Doll, the dynamic CEO of Bombshell, to discuss her personal journey through burnout and the invaluable lessons she’s learned along the way.

From Burnout to Breakthrough

Holly’s story is not just about overcoming burnout; it’s about transformation. Like many driven individuals, Holly found herself ensnared in a relentless cycle of overwork and stress. But rather than letting it define her, she used it as a catalyst for change.

She shared, “Burnout was my wake-up call. It made me realize that success isn’t just about working hard; it’s about working smart and taking care of oneself.”

The Mindset Revolution

One of the most profound takeaways from our conversation was the power of mindset. Holly emphasized that our beliefs and perceptions play a pivotal role in our overall well-being and success. By shifting from a mindset of constant hustle to one of balance and self-worth, Holly was able to redefine success on her terms.

“Mindset is everything,” Holly remarked. “Once I started believing in my worth and setting boundaries, everything changed.”

Health and Business: Two Sides of the Same Coin

A significant part of our discussion revolved around the intrinsic connection between health and business success. Holly believes that one cannot truly thrive without the other. She shared how prioritizing her health not only rejuvenated her spirit but also propelled her business to new heights.

“When you’re in good health, mentally and physically, you bring your best self to your business. It’s a ripple effect,” Holly explained.

Guidance for the Burned-Out Souls

For those feeling the weight of burnout, Holly offers a beacon of hope and some actionable steps:

  1. Self-Reflection: Understand the root causes of your burnout. Is it external pressures, internal beliefs, or a mix of both?

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